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However, there are ways to enjoy this status—even take advantage of it. 40 And Single: How To Navigate And Enjoy Singlehood In Your Forties. Prepare to forget everything you’ve previously learned about the sadness 40-something singles are supposedly saddled with.
 
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One ridiculously common misconception about this decade is the notion that being single equals eternal loneliness and longing. Truth be told, singlehood could be the key to making your forties the most amazing, exhilarating decade of your life! In this article, you’ll find tried-and-true tips for making this era fantastic. We’ll also cover what’s truly awesome about navigating your forties sans partner and what to do if you’re struggling to find contentment. You don’t have to wait one more day (or until you’re part of a duo) to start fully living—and enjoying—every moment. 5 Tips for navigating singlehood in your forties. No doubt, navigating life alone has its disadvantages. Still, if you’ve ever been in a relationship with Ms. or Mr. Wrong, you know that the downsides of being in a bad partnership can be far worse than the pitfalls of flying solo. Still, recognizing the drawbacks of singlehood can help you preserve your precious time and energy. Below, you’ll learn how to steer clear of the most common problems 40-something singles face: 1. Fight the stigma. Instead of hiding or harboring shame regarding your single status, why not flaunt it, or at the very least, enjoy it? Societal norms are slowly shifting, but marriage continues to be the ultimate goal for many. It’s believed that if you are part of a pair, you’re happier. Statistically speaking, this is not true. According to the American Psychological Association, over 90% of people say I do” by the time they’re 50. Sadly, nearly half of marriages end in divorce, and subsequent marriages have even worse odds, banishing the belief that marriage leads to lifelong happiness for most people. Despite the lackluster odds, the stigma attached to singlehood in middle adulthood is still alive and well. The good news? You don’t have to fight the stigma alone, as the U.S. Census Bureau reported that there were 35.7 million single-person households in this 2018 press release. That’s a whole lot of singles! 2. Make time for the people and activities you love. Instead of burying yourself in your work and sticking to a rigid daily routine, be sure to regularly make time for family, friends, and activities you love. Keep your single life exciting by trying new restaurants and hobbies and going on fun adventures. The best part? You don’t have to compromise with a partner on how to spend your time, and you’ll save money by traveling solo or splitting costs with a friend. 3. Never settle. The pressure to find a mate often leads to poor relationship decisions. Whether you’re embracing the single life, or you’d prefer to be part of a duo, never settle for an incompatible partner. Don’t ignore red flags or that gut feeling that something isn’t quite right. The good news is, your intuition is likely stronger now than it was in your 20s and 30s. 4. Give yourself a confidence boost. Research suggests that self-esteem tends to improve throughout childhood, adolescence, and young/middle adulthood, often peaking between 60 and 70 before declining in older age. If your self-esteem requires a boost, there are many ways to improve it. Try one (or all!) of the suggestions below: Become A Mentor: Not sure where to start? has valuable information and mentoring opportunities to explore. Engage In Social Activities: Making new connections and bonding over common interests can liven up your social life and bolster your self-esteem. Meetup sites are a great place to find groups in your area where you may have similar interests. Start meditating: If you haven’t started a meditation practice, now is an excellent time to start! Not only can meditation increase your confidence, but it will also likely lead to greater self-trust and letting go of negative emotions. Move More: We all love a good endorphin rush, but engaging in physical activity, you enjoy much more than just a temporary natural high. Moving your body can make you more confident, increase your energy, and make you happier overall. Commit To Healthier Habits: We all have our vices, but challenging ourselves to adopt healthier habits can have a serious impact on our confidence level and overall well-being. Start with one habit you’d like to work on, whether it’s beginning a yoga or meditation practice, limiting your TV or social media time, or starting a walking program. Spending your time more effectively and replacing not-so-great habits with healthier ones will make you feel amazing and inspire you to continue your self-improvement journey. 5. Live in the moment. Perhaps the most common stumbling block of 40-something singlehood is the tendency to dwell on the past and worry about the future. When you live in the moment, you have no time to regret past mistakes or fear what lies ahead. Take life one day at a time, and ground yourself by practicing deep breathing, mindfulness meditation, and yoga. Award-winning author Gabby Bernstein says, “Stillness is the secret to success,” and we couldn’t agree more! 7 Reasons why being single at 40 is fabulous.

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Mature free and single 40